Posts for tag: tmj disorders
If you've been diagnosed with a temporomandibular joint disorder (TMD), you're likely no stranger to pain and dysfunction. And not just with your jaw joints: In a survey of approximately 1,500 patients, nearly two-thirds of them also reported at least three or more painful conditions like fibromyalgia, chronic fatigue syndrome or rheumatoid arthritis.
Researchers continue to gather evidence of possible connections between TMD and other physical conditions. Hopefully, this research will lead to better treatments for all of them, including TMD. But until then, patients must continue to rely on established methods for reducing TMD's severity.
Although new treatments like Botox injections have been proposed and tried in recent years, the most effective still seem to be long-standing techniques that are conservative and non-invasive in nature. On the other hand, TMD surgical procedures developed in recent years have yet to deliver on their promise: In one survey, only 6% of surgery patients gained significant relief from TMD symptoms, while nearly half reported feeling worse.
It seems the best advice, should you receive a definitive diagnosis of TMD, is to start with the more conservative measures. These treatments tend to be orthopedic in nature, generally treating TMD as a joint problem. Of these, the ones most people have found effective involve thermal therapies like hot or cold compresses against the jaw, or hot baths.
Medications like muscle relaxers or pain relievers can also play a role in reducing TMD discomfort and dysfunction. And, many patients gain benefit from physical therapy massage and exercises that target the jaw muscles. Switching to softer foods with smaller bites can help patients avoid over-stressing the jaw joints while chewing.
It's also important to understand that there is no "one-size-fits-all" treatment protocol: Individual patients and their doctors may need to experiment with different therapies to find the right combination that offers the most relief. Although this can take time, it can be well worth it if the eventual combination brings long-term relief.
From this standpoint, patients should avoid surgical options unless all other methods have been tried and still have not yielded significant relief. For most patients, however, conservative TMD treatment and lifestyle or diet changes will work—with enough time and patience.
If you would like more information on TMD, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Chronic Jaw Pain and Associated Conditions.”
Because it requires jaw movement, eating can be difficult and painful if you have a temporomandibular joint disorder (TMD). During flareups you may switch to foods that are easier to eat but may be less nutritious than those you're giving up.
But there are ways to keep healthier foods in your diet while minimizing TMD discomfort. In many cases, it's a matter of preparing your food differently. Here are a variety of food groups known for their nutritional value and what you can do to prepare them for easier eating with TMD.
Fruits and Vegetables. You should peel any fruits or vegetables with hard or chewy skin like apples, peaches or cucumbers. Try chopping or pureeing fruits and vegetables you can eat raw to reduce their size and make them easier to chew. Vegetables like carrots, potatoes, broccoli or cauliflower can be cooked, then chopped or mashed.
Legumes and nuts. Pod-based vegetables like beans or peas provide a number of nutritional elements, as do nuts with their healthy fats. Your motto with these foods should be "Not too large and not too hard." Be sure then to cook, mash or puree legumes that are larger than a pea. With nuts, try nut butters for a softer serving than eating them out of the shell.
Protein and Dairy. Any meats like poultry or beef should be cut into bite-sized pieces; you can also moisten them with broths, gravies or sauces for easier chewing, or braise or stew them in liquid to tenderize them. You can also consume most milk, yogurt or cheese products you can tolerate. If you can't, try alternatives like meal replacement or whey protein beverages.
Grains. Prepare grains by cooking them until they're softened. Hot cereals like oatmeal offer a lot of nutrition and they're relatively easy to eat. Toast your bread and cut the slice into smaller pieces to minimize jaw movement.
One last tip: take your time while eating. A slower rate not only helps you enjoy your food more, it reduces the amount of work your jaws perform while eating. Less jaw work can help further ease the discomfort of TMD.
If you would like more information on how to relieve TMD pain and dysfunction, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”
If you suffer from a temporomandibular (“jaw joint”) pain disorder (TMD), you know any activity involving jaw movement can be uncomfortable. That includes eating.
But avoiding eating isn’t an option—which means you may be attempting to minimize discomfort during flare-ups by choosing soft, processed foods that don’t require a lot of jaw force. While this may certainly ease your TMD symptoms, you might also be cheating your health by eating foods not optimally nutritious.
It doesn’t have to be a trade-off: with a few simple techniques you can still eat whole, natural foods while minimizing jaw joint pain. Here are 3 tips for making mealtime less stressful during TMD flare-ups.
Cut food into manageable bite sizes. Preparing your food beforehand will make a big difference in how much effort your jaws exert as you eat. Make sure all your food portions of vegetables, fruits or meats are cut or prepared into small, manageable bite sizes. It also helps to remove the tough outer skin of some fruits and vegetables or to mash other foods like potatoes or beans.
Use cooking liquids to soften food. For foods that aren’t naturally moist, you can add liquids to soften them and make them easier to chew. Incorporate gravies, sauces or marinating liquids into your meal preparation to help soften tougher foods like poultry, meats or some vegetables.
Go easy with your chewing and biting motion. The strategy here is to minimize jaw movement and force as much as possible. While preparing your food as mentioned before will help a lot, how you bite and chew will also make a big difference. Limit your jaw opening to a comfortable degree, take small bites and chew slowly.
Managing a jaw joint disorder is an ongoing process. When practiced together with other treatments like therapy or medication, eating deliberately can help make life with TMD easier.
If you would like more information on coping with jaw joint disorder, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”